(By “me” I mean not someone training to be a Navy Seal, climb Mount Everest, race the Iditarod, run the Ironman or qualify for the decathlon in the Olympics.).
CrossFit Mandan is for you.
But only if you want to have fun while getting the very best workout. We know many people think CrossFit gyms are filled with over-zealous workout freaks.
While you can probably find those personalities at some places, you won’t find them at CrossFit Mandan.
We’re for people like you — who are looking for a way to exercise that is never boring. And never intimidating.
Nothing moves slower than the elapsed time readout on a treadmill, or on an elliptical.
Or any other piece of equipment in a gym.
You don’t have time to watch the clock with CrossFit. CrossFit offers a new Workout of the Day (WOD) every day, and is personalized to your level of fitness.
Using a mix of cardio and strength training, CrossFit presents an ever-changing way to get and stay in shape. You’ll go from flipping a tire, lifting weights to box jumps to pull-ups and lots more.
Your workout will be short and intense, with the long-term benefit of getting you fitter, faster — all while having the most fun you’ve ever had while sweating.
One more benefit?
Unlike gyms where everyone is wearing headphones with a grim look on their face, CrossFit offers an experience where you’ll receive the support and encouragement from your fellow members. You’ll gain a new body, and some new friends.
CrossFit Mandan is for every day people. Who don’t want the every day routine.
CrossFit Mandan is a family owned business run by me, Kat, and my husband, Reid.
CrossFit can be done by anyone and we strongly believe it will improve the health and lifestyle of anyone that tries it. The hardest part of doing CrossFit is coming in the front door so stop in, we look forward to seeing you.